Have you ever felt like you need to be three places at once? Finishing a project in the office while dropping the kids off at soccer and cooking dinner and loading the washing machine? Life can be stressful. Constant stress can be damaging to both our physical and mental health. When people become incredibly stressed out, they often begin to experience chronic anxiety. Chronic anxiety can lead to panic attacks and inability to handle even the most casual social situations. I’ve experienced stress and anxiety before, but after years of trying everything, I’ve finally found a few natural treatments that work even better than prescription medication without the harmful side effects.
Rhodiola rosea is a yellow flowering plant that grows wild in the Siberian Mountains. Known for it’s stress busting capabilities, I started taking rhodiola rosea capsules to combat my anxiety. After a few months on the supplement, I no longer experience panic attacks or social anxiety. I am able to effectively handle stress. I have also found that rhodiola rosea gives me more energy without causing jitters or anxiety like coffee.
This amazing little plant is considered an adaptogen herb meaning that it has the ability to adapt to the body’s needs. If you are stressed and anxious, rhodiola works to calm you down. If you are tired, rhodiola works to boost your energy and vitality. Whatever is ailing your body can be benefited by an adaptogen herb. These herbs are also side effect free, safe, and natural. Rhodiola rosea is a much safer and more effective alternative to prescription stress and anxiety drugs that can cause a host of unwanted side effects.
To find the best rhodiola rosea, looks for a product that contains 100% pure rhodiola rosea extract standardized to 1% rosavins and 3% salidrosides. This is the most beneficial ratio. Remember to always buy supplements from a brand you trust and to consult with your doctor before starting anything new.