As science is continually showing us how important our gut health is for our overall health, it is important for us to learn as much about what will benefit our gut as possible. The terms prebiotics and probiotics are often discussed, but distinguishing between the two and knowing how each can serve to help our health can be tricky. Both can offer benefits, so read on to learn how to use these powerful tools to help your health.
What They Are: Prebiotics are specific dietary fibers that are used by your body to feed and nourish the good bacteria in your gut.
What They Do: Prebiotics are actually what feed the good bacteria, a.k.a. probiotics, in our guts.
How to Get Them: You do not have to look far to find food sources of prebiotics. A fruit and vegetable rich, fiber filled diet is the best way to get sufficient amounts of prebiotics. Bananas, berries, asparagus, and dark leafy greens are just a few examples of foods that will provide the prebiotics needed to nourish probiotics.
What They Are: The term probiotics refers to the good bacteria our gut needs for proper balance and health.
What They Do: Probiotics have been shown to help with diarrhea, constipation, stomachaches, immune function, and more.
How to Get Them: Foods like yogurt, kefir, sauerkraut, and a few others offer dietary sources of probiotics. To get therapeutic levels of probiotics, most people need to turn to supplements. Many supplements are available that use lactic based probiotics, but soil-based probiotics are shown to offer some distinct advantages.
We recommend trying soil based Prescript-Assist prebiotic & probiotic blend for its impressive 29 strains, resistance to degrading, and commitment to quality.
Probiotics and prebiotics exist in a symbiotic relationship: you want to include both in your life through diet and supplementation for optimal function.